Free Mindfulness for beginners course - sign up today!

Our Next Mindfulness for Beginners Group is Starting Soon!

Mindfulness for Beginners

Daytime Group: Starts Tuesday, 3rd June 2025 • 12 – 2 pm

Evening Group: Starts Thursday, 5th June 2025 • 6 – 8 pm

Cost: Free to join

Who’s It For: Adults living in or around Derby - All levels welcome

Why Join?

• Science-Backed Techniques: Learn simple practices to reduce stress, improve sleep, and boost focus, plus much more.
  
  
  

• Supportive Community: Practice in a warm, welcoming Derby hub alongside friendly neighbours.
  
  
  

• Flexible Scheduling: Choose the session time that suits you best, day or evening.
  
  
  

• Practical Take-Homes: Guided exercises, daily mindfulness tips, and tools to build lasting habits.

Still Unsure?

Here’s what our members say:

“I always feel better after leaving the group, the connection is incredible!”
— Lorraine, Derby participant

“I’m proud to be part of The Happiness Hub; it has truly changed my life.”
— Fungay, Derby participant

“I was so anxious on my first session, but Aisha and her team were amazing. By the end, I felt calm and relaxed, I love everything about the course!”
— Emma, Derby participant