Free Mindfulness for beginners course - sign up today!

🌿 Our Next Mindfulness for Beginners Groups Are Starting Soon! 🌿

Take some time for yourself, connect with others, and discover simple techniques to bring more calm and balance into everyday life.

✨ Mindfulness for Beginners – 6-Week Courses ✨

📍 Alvaston Sessions
Starts Tuesday, 28th October 2025
12:00 – 2:00 pm
(Open to adults living in and around Derby)

📍 Mackworth Sessions
Starts Thursday, 30th October 2025
12:00 – 2:00 pm
(For Mackworth residents)

💛 Cost: Completely Free
🌱 Who’s it for? Adults living in or around Derby – all levels welcome, no experience needed.

Why Join?

Science-Backed Techniques: Learn simple practices to reduce stress, improve sleep, and boost focus, plus much more.

Supportive Community: Practice in a warm, welcoming Derby hub alongside friendly neighbours.

Flexible Scheduling: Choose the session that suits you best.

Practical Take-Homes: Guided exercises, daily mindfulness tips, and tools to build lasting habits.

Still Unsure?

Here’s what our members say:

“I always feel better after leaving the group, the connection is incredible!”
— Lorraine, Alvaston participant

“I’m proud to be part of The Happiness Hub; it has truly changed my life.”
— Fungay, Alvaston participant

“I was so anxious on my first session, but Aisha and her team were amazing. By the end, I felt calm and relaxed. I love everything about the course!”
— Emma, Alvaston participant